Ten Years in Yoga:
Reflections on the Mat for Self-Healing and Mindful Awareness
What happens when you trade the high-stakes corporate grind for a yoga mat, a master’s degree in Yoga Studies, and a relentless search for your true Self?
“Reading these essays feels like being invited into rich and, at times, challenging conversations. I hope you write notes in the margins and allow this book to generate your own reflections and questions.” — Viviana Vallin, MA, LPCC
In Ten Years in Yoga, Amy Osborne, MA, E-RYT, opens the vault on a decade of raw reflections. Tracing her evolution from a perfectionist overachiever to an advocate for trauma-informed mindfulness and somatic healing, Osborne offers an intimate look at what it truly means to let life change you.
With witty candor and fierce vulnerability, this essay collection bridges ancient philosophy—from the Bhagavad Gita to the neuroscience of meditation—with the messy reality of modern life:
• Cross-country moves & travel to India
• Entrepreneurship & community work
• The quiet, unpredictable shifts of growing up
Ten Years in Yoga is a soul-stirring, imperfect invitation to stop forcing your way through struggles, step back into your agency, and trust that the path forward has been within you all along.
About the Author:
Amy Osborne, MA, E-RYT, is a yoga studies scholar, strategic communications professional, and founder of In Yoga Collective. A graduate of Loyola Marymount University, she brings trauma-informed mindfulness to non-profits, universities, and corporations nationwide. Amy splits her time between Providence, Rhode Island, and Los Angeles, California.
Part of series: In Yoga Book Series
Print length: 166 pages
Language: English