Enlightened AF Podcast: Episode 4 on Yoga Off the Mat with Taina Rodriguez Berardi

In this episode, host Amy Osborne and Taina Rodriguez Berardi explore the many traditions and practices of yoga on and off the mat - from hot vinyasa, to Hathayoga, to washing dishes at the kitchen sink.

Taina shares a wealth of knowledge as a yoga educator, scholar and practitioner - as well as a mom to two twin toddlers.

Join us in exploring how Yoga can be applied off the mat and the benefits unlocked when we challenge outdated limitations of the practice.

PodcastAmy OsborneFebruary 4, 2026yoga philosophy, podcast, mindfulness

Training Announcement: Trauma Informed Science & Practice at Loyola Marymount University

This two-day immersive training introduces participants to the science and practice of trauma-informed mindfulness and yoga, integrating evidence-based interventions with accessible movement, meditation, and reflective inquiry, to be held February 14-15 at Loyola Marymount University in Los Angeles, CA (in-person and virtual training).

Amy OsborneAmy OsborneJanuary 4, 2026yoga teacher training, yoga philosophy

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