Enlightened AF Podcast: Episode 3 on Exploring Self Inquiry with Francesca Gold

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Join Amy and Francesca Gold, M.A. C-IAYT, founder/owner of Breathe Ojai Community Hall and Gold Yoga School in Ojai, CA, in an exploration of Yoga as self-inquiry and the many forms Yoga can take in our lives. Together we discuss where we think modern yoga got it wrong, how Yoga evolved from ancient practice and how it continues to inform our lives today.

SHOW NOTES:

⁠Breathe Ojai Community Hall ⁠

⁠Gold Yoga School ⁠

⁠Loyola Marymount University's Master of Arts in Yoga Studies ⁠

⁠International Association for Yoga Therapists (⁠C-IAYT)

⁠The Vriddhi Foundation⁠ non-profit - Only $125USD to sponsor a young woman's first year in college!

⁠The Serviceberry: Abundance and Reciprocity in the Natural World⁠ by Robin Wall Kimmerer

⁠Himalayan Institute ⁠near Pittsburgh, PA

⁠Krishnamurti Foundation of America ⁠

⁠Anekāntavāda⁠

Asat, Sat, Yajna Rta from the ⁠Rg Veda ⁠

⁠Lovely Rita by the Beatles⁠

⁠Yoga Sutras by Edwin Bryant ⁠

⁠A Year in Yoga: Science and Practice of Trauma Informed Mindfulness⁠ by Amy Osborne, M.A., E-RYT